Matt Leininger 1x1:00/r row
229
Meters
1:00.0
Time
2:11.0
Pace
14
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | |
| Overall Distance | 287 |
| Overall Time | 1:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 103 |
January 18, 2026 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | |
| r58 |
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Workout Graph
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