Matt Leininger 693m row
693
Meters
3:59.0
Time
2:52.4
Pace
35
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 115 |
July 10, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.0 | 693 | 2:52.4 | 68 | 527 | 35 | 21 |
| 1:19.6 | 200 | 3:19.0 | 44 | 452 | 10 | 23 |
| 1:10.7 | 400 | 2:56.7 | 63 | 509 | 10 | 24 |
| 1:01.1 | 600 | 2:32.7 | 98 | 589 | 10 | 20 |
| 0:27.5 | 693 | 2:27.8 | 108 | 654 | 5 | 17 |
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Workout Graph
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