Matt Leininger 5000m row
5,000m
Meters
22:45.7
Time
2:16.5
Pace
291
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 109 |
July 10, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.7 | 5,000m | 2:16.5 | 137 | 772 | 22 | 120 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 25 | 109 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 21 | 115 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 20 | 119 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 21 | 123 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 23 | 138 |
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Workout Graph
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