Matt Leininger 5000m row
5,000m
Meters
22:58.5
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 109 |
July 24, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.5 | 5,000m | 2:17.8 | 134 | 759 | 24 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 26 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 25 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 24 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 23 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 23 |
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Workout Graph
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