Matt Leininger v1:00/1:00r...7 row
3,550m
Meters
16:00.0
Time
2:15.2
Pace
208
Calories
126
Heart Rate
| Rest Distance | 2,762m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 108 |
October 29, 2020 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,550m | 2:15.2 | 142 | 787 | 24 | 126 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | 100 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 115 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | 127 | |
| r: 3:00 | 534m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 21 | 134 | |
| r: 4:00 | 686m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | 135 | |
| r: 3:00 | 523m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 138 | |
| r: 2:00 | 317m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 134 | |
| r: 1:00 | 168m | ||||||
| r2,762m |
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Workout Graph
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