Matt Leininger 30:00 row
5,818m
Meters
30:00.0
Time
2:34.6
Pace
310
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 103 |
February 20, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,818m | 2:34.6 | 95 | 625 | 25 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 24 |
| 12:00.0 | 1,158m | 2:35.4 | 93 | 620 | 26 |
| 18:00.0 | 1,141m | 2:37.7 | 89 | 606 | 26 |
| 24:00.0 | 1,130m | 2:39.2 | 87 | 598 | 26 |
| 30:00.0 | 1,144m | 2:37.3 | 90 | 609 | 26 |
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Workout Graph
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