Matt Leininger 30:00 row
5,517m
Meters
30:00.0
Time
2:43.1
Pace
286
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 100 |
February 22, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,517m | 2:43.1 | 81 | 577 | 26 |
| 6:00.0 | 1,114m | 2:41.5 | 83 | 585 | 27 |
| 12:00.0 | 1,113m | 2:41.7 | 83 | 584 | 27 |
| 18:00.0 | 1,094m | 2:44.5 | 79 | 570 | 27 |
| 24:00.0 | 1,091m | 2:44.9 | 78 | 568 | 27 |
| 30:00.0 | 1,106m | 2:42.7 | 81 | 579 | 26 |
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Workout Graph
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