Dennie Schumann v1000m/0:15r...3 row
8,433
Meters
40:08.1
Time
2:22.7
Pace
495
Calories
155
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:34.0 |
| Overall Distance | 8,461 |
| Overall Time | 40:42.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 119 |
July 26, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:08.1 | 8,433 | 2:22.7 | 120 | 740 | 18 | 155 | |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 686 | 19 | 145 | |
| r: 0:15 | 20 | ||||||
| 30:00.0 | 6,432 | 2:19.9 | 128 | 768 | 19 | 168 | |
| r: 0:19 | 8 | ||||||
| 5:09.3 | 1,000 | 2:34.6 | 95 | 628 | 18 | 154 | |
| r28 |
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Workout Graph
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