Dennie Schumann 5000m row
5,000
Meters
22:09.5
Time
2:12.9
Pace
305
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 122 |
September 20, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.5 | 5,000 | 2:12.9 | 149 | 825 | 305 | 19 | 158 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 22 | 142 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 843 | 31 | 20 | 150 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 812 | 30 | 19 | 154 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 848 | 31 | 19 | 158 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 801 | 30 | 18 | 157 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 842 | 31 | 19 | 162 |
| 2:11.3 | 3,500 | 2:11.3 | 155 | 849 | 31 | 21 | 165 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 804 | 30 | 21 | 164 |
| 2:13.8 | 4,500 | 2:13.8 | 146 | 807 | 30 | 20 | 165 |
| 2:13.5 | 5,000 | 2:13.5 | 147 | 835 | 31 | 21 | 165 |
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Workout Graph
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