Dennie Schumann v1000m/r...10 row
10,000
Meters
47:28.6
Time
2:22.4
Pace
576
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:28.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 132 |
November 05, 2026 10:13:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.6 | 10,000 | 2:22.4 | 121 | 727 | 23 | 142 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 648 | 21 | 114 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 713 | 23 | 130 |
| 0:49.5 | 200 | 2:03.7 | 185 | 945 | 27 | 142 |
| 8:30.3 | 1,800 | 2:21.7 | 123 | 733 | 22 | 145 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 28 | 159 |
| 8:28.7 | 1,800 | 2:21.3 | 124 | 735 | 23 | 150 |
| 0:50.1 | 200 | 2:05.2 | 178 | 934 | 30 | 160 |
| 8:36.4 | 1,800 | 2:23.4 | 119 | 711 | 23 | 156 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1098 | 29 | 169 |
| 8:46.4 | 1,800 | 2:26.2 | 112 | 690 | 23 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Watermill Wanderlust, Henley - Aerobic Capacity 5