Dennie Schumann v2:00/r...4 row
6,439
Meters
31:00.0
Time
2:24.4
Pace
365
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,439 |
| Overall Time | 31:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 121 |
November 13, 2026 19:09:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,439 | 2:24.4 | 116 | 706 | 20 | 127 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 113 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 21 | 117 |
| 25:00.0 | 5,208 | 2:24.0 | 117 | 710 | 20 | 137 |
| 2:00.0 | 414 | 2:24.9 | 115 | 720 | 20 | 138 |
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Workout Graph
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Rowed on EXR: EXR | The Long Exhale on Desert Eight, EXR World - The Long Exhale