james jones 5000m row
5,000m
Meters
23:00.6
Time
2:18.0
Pace
292
Calories
65
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 236 |
September 28, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.6 | 5,000m | 2:18.0 | 133 | 757 | 28 | 65 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 28 | 65 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 29 | 60 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 28 | 56 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 28 | 56 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 30 | 88 |
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Workout Graph
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