james jones 5000m row
5,000
Meters
23:00.6
Time
2:18.0
Pace
292
Calories
65
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 236 |
September 28, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.6 | 5,000 | 2:18.0 | 133 | 761 | 292 | 28 | 65 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 777 | 60 | 28 | 65 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 679 | 55 | 29 | 60 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 59 | 28 | 56 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 725 | 57 | 28 | 56 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 30 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.