james jones v2:00/2:00r...5 row
3,306m
Meters
14:00.0
Time
2:07.0
Pace
205
Calories
111
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,383m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 236 |
September 29, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,306m | 2:07.0 | 171 | 887 | 31 | 111 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 35 | 75 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 30 | 54 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 29 | 118 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 31 | 165 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | 145 | |
| r: 2:00 | 18m | ||||||
| r77m |
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Workout Graph
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