james jones v1:00/3:00r...8 row
2,138
Meters
8:00.0
Time
1:52.2
Pace
150
Calories
113
Heart Rate
| Rest Distance | 2,911 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 232 |
October 03, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,138 | 1:52.2 | 247 | 1125 | 33 | 113 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 36 | 93 | |
| r: 3:00 | 421 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 34 | 94 | |
| r: 3:00 | 402 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 34 | 104 | |
| r: 3:00 | 294 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 105 | |
| r: 3:00 | 314 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | 116 | |
| r: 3:00 | 394 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 35 | 137 | |
| r: 3:00 | 354 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 33 | 121 | |
| r: 3:00 | 291 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | 134 | |
| r: 3:00 | 441 | ||||||
| r2,911 |
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Workout Graph
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