james jones v1:00/3:00r...8 row
2,138m
Meters
8:00.0
Time
1:52.2
Pace
150
Calories
113
Heart Rate
| Rest Distance | 2,911m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 232 |
October 03, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,138m | 1:52.2 | 247 | 1151 | 33 | 113 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | 93 | |
| r: 3:00 | 421m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 94 | |
| r: 3:00 | 402m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 104 | |
| r: 3:00 | 294m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 105 | |
| r: 3:00 | 314m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 116 | |
| r: 3:00 | 394m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | 137 | |
| r: 3:00 | 354m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 121 | |
| r: 3:00 | 291m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 134 | |
| r: 3:00 | 441m | ||||||
| r2,911m |
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Workout Graph
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