james jones v3:00/2:00r...1 row
699m
Meters
3:00.0
Time
2:08.7
Pace
43
Calories
108
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 797m |
| Overall Time | 5:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Stroke Count | 95 |
| Drag Factor | 224 |
October 06, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 32 | 108 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 32 | 108 | |
| r: 2:00 | 98m | ||||||
| r98m |
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Workout Graph
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