james jones v3:00/2:00r...4 row
2,683m
Meters
12:00.0
Time
2:14.1
Pace
158
Calories
108
Heart Rate
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,819m |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 232 |
October 07, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,683m | 2:14.1 | 145 | 798 | 29 | 108 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 31 | 89 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 29 | 128 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 29 | 109 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 30 | 107 | |
| r: 2:00 | 328m | ||||||
| r1,136m |
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Workout Graph
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