james jones v1:00/2:00r...5 row
2,990m
Meters
13:00.0
Time
2:10.4
Pace
181
Calories
128
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,294m |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 205 |
October 10, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,990m | 2:10.4 | 158 | 842 | 32 | 128 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 102 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 32 | 109 | |
| r: 2:00 | 249m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 32 | 145 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 30 | 153 | |
| r: 2:00 | 241m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 | 134 | |
| r: 2:00 | 240m | ||||||
| r1,304m |
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Workout Graph
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