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John Becker II 21097m row

21,097

Meters

2:03:41.3

Time

2:55.8

Pace

1064

Calories

131

Heart Rate

Average Watts64
Calories Per Hour521
Stroke Rate23
Stroke Count2847
Drag Factor125

March 16, 2026 21:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:03:41.3 21,097 2:55.8 64 521 1064 23 131
2:41.0 500 2:41.0 84 588 26 18 120
2:45.3 1,000 2:45.3 77 566 26 18 125
2:46.4 1,500 2:46.4 76 561 25 18 128
2:44.4 2,000 2:44.4 79 571 26 19 133
2:43.9 2,500 2:43.9 79 573 26 21 132
2:43.4 3,000 2:43.4 80 576 26 21 134
2:45.2 3,500 2:45.2 78 567 26 21 136
2:45.6 4,000 2:45.6 77 565 26 21 137
2:43.8 4,500 2:43.8 80 574 26 22 135
2:45.0 5,000 2:45.0 78 568 26 24 136
2:50.5 5,500 2:50.5 71 543 25 22 135
2:49.2 6,000 2:49.2 72 548 25 20 133
2:50.8 6,500 2:50.8 70 541 25 20 136
2:54.2 7,000 2:54.2 66 527 25 20 132
2:51.3 7,500 2:51.3 70 539 25 21 128
2:50.9 8,000 2:50.9 70 541 25 24 133
2:56.5 8,500 2:56.5 64 519 25 21 134
2:46.3 9,000 2:46.3 76 561 25 21 134
2:52.4 9,500 2:52.4 68 535 25 24 130
2:52.9 10,000 2:52.9 68 533 25 23 135
2:49.8 10,500 2:49.8 71 546 25 24 134
2:53.1 11,000 2:53.1 67 532 25 21 131
2:51.1 11,500 2:51.1 70 540 25 19 135
2:55.7 12,000 2:55.7 65 522 25 23 132
2:50.5 12,500 2:50.5 71 543 25 22 131
3:04.7 13,000 3:04.7 56 491 25 24 134
2:55.5 13,500 2:55.5 65 522 25 23 136
2:50.3 14,000 2:50.3 71 543 25 24 138
2:50.6 14,500 2:50.6 70 542 25 28 135
3:01.1 15,000 3:01.1 59 502 25 24 131
3:06.2 15,500 3:06.2 54 486 25 25 132
3:34.2 16,000 3:34.2 36 422 25 24 124
3:03.0 16,500 3:03.0 57 496 25 27 132
2:50.4 17,000 2:50.4 71 543 25 25 134
2:57.0 17,500 2:57.0 63 517 25 27 129
3:24.3 18,000 3:24.3 41 441 25 26 126
3:00.4 18,500 3:00.4 60 505 25 26 130
3:32.5 19,000 3:32.5 36 425 25 25 121
3:31.4 19,500 3:31.4 37 427 25 26 122
3:19.5 20,000 3:19.5 44 451 25 27 122
3:02.1 20,500 3:02.1 58 499 25 26 129
2:47.4 21,000 2:47.4 75 556 25 27 133
0:31.5 21,097 2:42.3 82 581 5 32 136

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Workout Graph

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