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John Becker II 10000m row

10,000

Meters

57:17.7

Time

2:51.8

Pace

501

Calories

146

Heart Rate

Average Watts69
Calories Per Hour524
Stroke Rate24
Stroke Count1439
Drag Factor126

March 30, 2026 17:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
57:17.7 10,000 2:51.8 69 524 501 24 146
2:48.7 500 2:48.7 73 533 25 24 137
2:52.1 1,000 2:52.1 69 522 25 26 139
2:52.8 1,500 2:52.8 68 520 25 23 145
3:10.0 2,000 3:10.0 51 473 25 23 145
2:46.3 2,500 2:46.3 76 541 25 24 151
2:49.4 3,000 2:49.4 72 531 25 23 147
2:50.5 3,500 2:50.5 71 527 25 26 149
2:52.2 4,000 2:52.2 69 522 25 25 152
2:54.0 4,500 2:54.0 66 517 25 24 145
2:58.2 5,000 2:58.2 62 505 25 25 141
2:55.6 5,500 2:55.6 65 512 25 27 144
2:50.0 6,000 2:50.0 71 529 25 24 147
2:49.6 6,500 2:49.6 72 530 25 25 144
2:51.6 7,000 2:51.6 69 524 25 24 148
2:54.5 7,500 2:54.5 66 515 25 26 148
2:47.6 8,000 2:47.6 74 536 25 26 151
2:52.4 8,500 2:52.4 68 522 25 28 146
2:52.1 9,000 2:52.1 69 522 25 26 147
2:43.4 9,500 2:43.4 80 572 26 23 150
2:46.8 10,000 2:46.8 75 539 25 28 150

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Workout Graph

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