30:08.0 row on January 09, 2026

Cindy Harrison 30:08.0 row

3,202

Meters

30:08.0

Time

4:42.3

Pace

177

Calories

Average Watts	16
Calories Per Hour	353

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Catching up for yesterday
When not rowing!