30:08.0 row on January 23, 2026

Cindy Harrison 30:08.0 row

3,259

Meters

30:08.0

Time

4:37.3

Pace

179

Calories

Average Watts	16
Calories Per Hour	356

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Too cold today to do anything outside. Indoor chores and Xmas letters etc
Coldest time of the year is right now