Cindy Harrison 4,030m row

4,030m

Meters

30:04.0

Time

3:43.8

Pace

204

Calories

Average Watts31
Calories Per Hour407

October 25, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

This is the start of the one week rowing challenge.
Lynda is on board too. Tomorrow’s goal is 5000 m
but this is a good start!