Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,914
Meters
20:00.0
Time
2:02.1
Pace
313
Calories
144
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 116 |
March 30, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,914 | 2:02.1 | 192 | 961 | 24 | 144 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 23 | 132 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 22 | 137 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 26 | 142 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 26 | 145 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 23 | 144 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 23 | 143 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 26 | 147 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 26 | 149 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 23 | 146 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 23 | 146 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 26 | 150 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | 153 | |
| r: 0:20 | 18 | ||||||
| r440 |
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Workout Graph
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