Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,915
Meters
20:00.0
Time
2:02.0
Pace
313
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 117 |
March 30, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,915 | 2:02.0 | 192 | 962 | 24 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 23 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 23 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 26 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 26 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 23 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 23 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 26 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 26 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 23 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 23 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 26 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 27 | |
| r: 0:20 | 17 | |||||
| r371 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.