Matteo Romagnoli Mosca v1000m/2:00r...9 row
9,000
Meters
36:47.4
Time
2:02.6
Pace
580
Calories
150
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 9,245 |
| Overall Time | 56:07.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 907 |
| Drag Factor | 117 |
April 13, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:47.4 | 9,000 | 2:02.6 | 190 | 953 | 24 | 150 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 23 | 139 | |
| r: 2:00 | 36 | ||||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 25 | 146 | |
| r: 2:00 | 64 | ||||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 26 | 150 | |
| r: 3:00 | 22 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 23 | 147 | |
| r: 2:00 | 35 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 24 | 151 | |
| r: 2:00 | 16 | ||||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 26 | 155 | |
| r: 3:00 | 18 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 23 | 152 | |
| r: 2:00 | 23 | ||||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 25 | 155 | |
| r: 2:00 | 19 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 26 | 158 | |
| r: 1:20 | 12 | ||||||
| r245 |
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Workout Graph
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