Matteo Romagnoli Mosca 10x1:00/0:30r row
2,514
Meters
10:00.0
Time
1:59.3
Pace
164
Calories
133
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,908 |
| Overall Time | 15:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 119 |
April 19, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 26 | 133 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 111 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 125 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 130 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 135 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 140 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 143 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 143 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 138 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 136 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 138 |
| r394 |
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Workout Graph
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