Matteo Romagnoli Mosca 10x1:00/0:30r row
2,519
Meters
10:00.0
Time
1:59.0
Pace
164
Calories
138
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,867 |
| Overall Time | 15:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 119 |
April 19, 2025 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 26 | 138 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 123 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 132 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 135 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 142 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 142 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 146 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 148 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 143 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 139 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 136 |
| r348 |
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Workout Graph
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