Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,532
Meters
10:00.0
Time
1:58.4
Pace
166
Calories
143
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,856 |
| Overall Time | 15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 119 |
April 19, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 26 | 143 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 125 | |
| r: 0:30 | 33 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 134 | |
| r: 0:30 | 40 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 139 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 144 | |
| r: 0:30 | 55 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 151 | |
| r: 0:30 | 49 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 152 | |
| r: 0:30 | 29 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 151 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 147 | |
| r: 0:30 | 24 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 147 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 143 | |
| r: 0:30 | 13 | ||||||
| r324 |
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Workout Graph
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