Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,900
Meters
20:00.0
Time
2:02.4
Pace
312
Calories
144
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 121 |
April 23, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,900 | 2:02.4 | 191 | 956 | 24 | 144 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 23 | 131 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 22 | 136 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 26 | 143 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 26 | 145 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 23 | 142 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 23 | 142 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 26 | 148 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 26 | 150 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 23 | 145 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 22 | 147 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 26 | 151 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 26 | 152 | |
| r: 0:20 | 13 | ||||||
| r426 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.