Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,907
Meters
20:00.0
Time
2:02.2
Pace
313
Calories
152
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 121 |
April 23, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,907 | 2:02.2 | 191 | 958 | 24 | 152 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 24 | 140 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 23 | 144 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 26 | 151 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 26 | 152 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 23 | 152 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 23 | 152 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 26 | 154 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 26 | 156 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 23 | 152 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 23 | 153 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 27 | 158 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 27 | 160 | |
| r: 0:20 | 16 | ||||||
| r357 |
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Workout Graph
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