Matteo Romagnoli Mosca 10x1:00/0:30r row
2,492
Meters
10:00.0
Time
2:00.3
Pace
161
Calories
138
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,847 |
| Overall Time | 15:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 108 |
May 13, 2025 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 26 | 138 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 123 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 131 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 134 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 138 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 142 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 146 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 147 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 145 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 139 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 137 |
| r355 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.