Matteo Romagnoli Mosca 10x1:00/0:30r row
2,498
Meters
10:00.0
Time
2:00.0
Pace
163
Calories
143
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,835 |
| Overall Time | 15:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 108 |
May 13, 2025 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,498 | 2:00.0 | 202 | 995 | 26 | 143 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 124 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 136 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 138 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 143 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 148 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 154 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 151 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 147 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 146 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 144 |
| r337 |
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Workout Graph
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