Matteo Romagnoli Mosca 10x1:00/0:30r row
2,499
Meters
10:00.0
Time
2:00.0
Pace
162
Calories
145
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,812 |
| Overall Time | 15:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 108 |
May 13, 2025 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 26 | 145 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 125 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 143 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 142 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 146 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 153 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 153 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 155 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 149 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 144 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 145 |
| r313 |
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Workout Graph
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