Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,496
Meters
10:00.0
Time
2:00.1
Pace
162
Calories
134
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 15:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 116 |
May 15, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,496 | 2:00.1 | 202 | 972 | 24 | 134 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 21 | 115 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | 128 | |
| r: 0:30 | 58 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | 131 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 137 | |
| r: 0:30 | 63 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 141 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 142 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 140 | |
| r: 0:30 | 54 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 139 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 23 | 138 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 21 | 136 | |
| r: 0:30 | 14 | ||||||
| r521 |
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Workout Graph
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