Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,566
Meters
10:00.0
Time
1:56.9
Pace
171
Calories
141
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 15:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 116 |
May 15, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1026 | 26 | 141 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | 117 | |
| r: 0:30 | 55 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 133 | |
| r: 0:30 | 55 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 136 | |
| r: 0:30 | 64 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 143 | |
| r: 0:30 | 47 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 149 | |
| r: 0:30 | 37 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 150 | |
| r: 0:30 | 61 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 151 | |
| r: 0:30 | 50 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 149 | |
| r: 0:30 | 42 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | 147 | |
| r: 0:30 | 37 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 22 | 143 | |
| r: 0:30 | 17 | ||||||
| r465 |
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Workout Graph
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