Matteo Romagnoli Mosca v500m/2:00r...5 row
2,500
Meters
9:41.8
Time
1:56.3
Pace
169
Calories
147
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,739 |
| Overall Time | 19:41.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 120 |
June 13, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.8 | 2,500 | 1:56.3 | 222 | 1064 | 28 | 147 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | 132 | |
| r: 2:00 | 121 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | 150 | |
| r: 2:00 | 61 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | 153 | |
| r: 2:00 | 21 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | 152 | |
| r: 2:00 | 20 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | 151 | |
| r: 2:00 | 16 | ||||||
| r239 |
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Workout Graph
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