Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,528
Meters
10:00.0
Time
1:58.6
Pace
165
Calories
142
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,812 |
| Overall Time | 15:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 119 |
June 13, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 26 | 142 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 125 | |
| r: 0:30 | 13 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 135 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 141 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 142 | |
| r: 0:30 | 44 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 147 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 150 | |
| r: 0:30 | 29 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 151 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 147 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 145 | |
| r: 0:30 | 37 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 144 | |
| r: 0:30 | 18 | ||||||
| r284 |
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Workout Graph
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