Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,530
Meters
10:00.0
Time
1:58.5
Pace
167
Calories
143
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,765 |
| Overall Time | 15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 119 |
June 13, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 26 | 143 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 125 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 139 | |
| r: 0:30 | 47 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 144 | |
| r: 0:30 | 29 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 147 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 149 | |
| r: 0:30 | 24 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 155 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 149 | |
| r: 0:30 | 26 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 146 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 145 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 140 | |
| r: 0:30 | 14 | ||||||
| r235 |
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Workout Graph
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