Matteo Romagnoli Mosca v500m/2:00r...5 row
2,500
Meters
9:46.8
Time
1:57.3
Pace
167
Calories
146
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,746 |
| Overall Time | 19:46.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 114 |
June 17, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.8 | 2,500 | 1:57.3 | 217 | 1045 | 28 | 146 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | 140 | |
| r: 2:00 | 44 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | 146 | |
| r: 2:00 | 68 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 30 | 150 | |
| r: 2:00 | 37 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | 148 | |
| r: 2:00 | 83 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | 147 | |
| r: 2:00 | 14 | ||||||
| r246 |
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Workout Graph
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