Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,529
Meters
10:00.0
Time
1:58.6
Pace
164
Calories
135
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,812 |
| Overall Time | 15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 114 |
June 17, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 26 | 135 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 117 | |
| r: 0:30 | 29 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 127 | |
| r: 0:30 | 34 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 133 | |
| r: 0:30 | 28 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 135 | |
| r: 0:30 | 26 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 143 | |
| r: 0:30 | 38 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 146 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 142 | |
| r: 0:30 | 31 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 139 | |
| r: 0:30 | 26 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 136 | |
| r: 0:30 | 30 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 135 | |
| r: 0:30 | 19 | ||||||
| r283 |
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Workout Graph
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