Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,835
Meters
20:00.0
Time
2:04.0
Pace
304
Calories
142
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 117 |
June 26, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,835 | 2:04.0 | 183 | 930 | 24 | 142 | |
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 23 | 132 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 23 | 134 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 26 | 138 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 26 | 141 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 23 | 138 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 22 | 141 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 26 | 144 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 26 | 147 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 23 | 146 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 23 | 144 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 26 | 148 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 26 | 151 | |
| r: 0:20 | 15 | ||||||
| r324 |
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Workout Graph
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