Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,508
Meters
10:00.0
Time
1:59.6
Pace
163
Calories
141
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,917 |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 117 |
June 26, 2025 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 26 | 141 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 131 | |
| r: 0:30 | 51 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 135 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 139 | |
| r: 0:30 | 52 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 144 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 145 | |
| r: 0:30 | 57 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 148 | |
| r: 0:30 | 43 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 147 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 143 | |
| r: 0:30 | 26 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 143 | |
| r: 0:30 | 34 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 141 | |
| r: 0:30 | 12 | ||||||
| r409 |
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Workout Graph
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