Matteo Romagnoli Mosca v1:40/0:20r...5 row
1,921
Meters
8:20.0
Time
2:10.1
Pace
119
Calories
141
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,065 |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 119 |
July 05, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,921 | 2:10.1 | 159 | 846 | 23 | 141 | |
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 23 | 132 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 23 | 139 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 26 | 146 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 26 | 148 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 17 | 141 | |
| r144 |
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Workout Graph
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