Matteo Romagnoli Mosca 10:00 row
2,214
Meters
10:00.0
Time
2:15.5
Pace
128
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 115 |
July 16, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 128 | 20 | 126 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 21 | 116 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 21 | 124 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 19 | 129 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 19 | 131 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 20 | 130 |
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Workout Graph
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