Matteo Romagnoli Mosca 3x10:00/3:00r row
7,150
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
156
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,228 |
| Overall Time | 39:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 115 |
July 16, 2025 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 903 | 23 | 156 |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 22 | 150 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 24 | 158 |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 23 | 160 |
| r78 |
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Workout Graph
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