Matteo Romagnoli Mosca 10:00 row
2,200
Meters
10:00.0
Time
2:16.3
Pace
127
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 118 |
September 05, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,200 | 2:16.3 | 138 | 762 | 127 | 20 | 125 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 20 | 117 |
| 4:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 20 | 119 |
| 6:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 21 | 125 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 21 | 128 |
| 10:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 21 | 136 |
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Workout Graph
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