Matteo Romagnoli Mosca 3x10:00/3:00r row
7,136
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
158
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,346 |
| Overall Time | 39:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 119 |
September 05, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,136 | 2:06.1 | 174 | 900 | 23 | 158 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 22 | 152 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 24 | 161 |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 23 | 162 |
| r210 |
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Workout Graph
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