Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,800
Meters
20:00.0
Time
2:05.0
Pace
300
Calories
145
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 116 |
September 09, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 23 | 145 | |
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 22 | 133 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 21 | 138 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 24 | 145 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 25 | 146 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 22 | 146 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 21 | 143 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 24 | 148 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 25 | 150 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 22 | 148 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 21 | 147 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 24 | 151 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 25 | 152 | |
| r: 0:20 | 18 | ||||||
| r367 |
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Workout Graph
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