Matteo Romagnoli Mosca 6x1500m/3:00r row
9,000
Meters
37:29.3
Time
2:04.9
Pace
571
Calories
155
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,179 |
| Overall Time | 55:29.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 867 |
| Drag Factor | 119 |
September 11, 2025 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.3 | 9,000 | 2:04.9 | 179 | 917 | 23 | 155 |
| 6:20.3 | 1,500 | 2:06.7 | 172 | 891 | 22 | 142 |
| 6:09.1 | 1,500 | 2:03.0 | 188 | 946 | 25 | 153 |
| 6:21.0 | 1,500 | 2:07.0 | 171 | 888 | 22 | 157 |
| 6:09.2 | 1,500 | 2:03.0 | 188 | 946 | 25 | 160 |
| 6:20.9 | 1,500 | 2:06.9 | 171 | 888 | 21 | 159 |
| 6:08.8 | 1,500 | 2:02.9 | 188 | 948 | 25 | 163 |
| r179 |
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Workout Graph
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