Matteo Romagnoli Mosca 10:00 row
2,255
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 118 |
September 14, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,255 | 2:13.0 | 149 | 798 | 133 | 21 | 130 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 20 | 120 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 21 | 125 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 21 | 131 |
| 8:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 23 | 139 |
| 10:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 24 | 137 |
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Workout Graph
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